This FREE program offers a helpful setting where participants work together in a small group to learn about healthier eating and more physical activity to help lower their risk of developing diabetes. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over 12-months, beginning with 16 weekly sessions followed by 6 bi-weekly & 3 monthly sessions.

It is beneficial to attend as many classes as possible, but if you’re unable to make all of them/attend consistently, don’t let that stop you from dropping in to learn. For any questions, please reach out to Valarie Richardson with Metro Health at 210-207-8802, valarie.richardson@sanantonio.gov.