Find your balance and build strength with Mindful Flow Yoga, a 60-minute class that combines purposeful poses, mindful breathing, and relaxation techniques. Whether you’re new to yoga or an experienced practitioner, this session offers a welcoming environment for all levels. Suitable for all ages and abilities, this class will leave you feeling balanced and centered.

FREE COMMUNITY EVENT SPONSORED BY H-E-B and UNIVERSITY HEALTH

Duration: 60 minutes
Where: Will Naylor Riverwalk Plaza at The Tobin Center
What to Bring/Wear: A yoga mat or towel, comfortable clothing you can stretch in, and water to stay hydrated.
Free Parking: Free parking is available from 9:30 AM to 11:30 AM in the surface lot located at the corner of 4th Street and Auditorium Circle (142 Auditorium Circle). Additional street parking may be available.

Join us to strengthen your body, calm your mind, and connect with others in a welcoming, supportive environment.